Certainly, every girl at least once in her life thinks about how to lose weight quickly in a week, reducing the maximum number of kilograms possible. The girls are willing to starve to starve, eat tasteless food and torture themselves with exercises, just to find the desired shape as quickly as possible. And how much disappointment when nothing happened! We will find out whether we can lose weight in a week or not and how many kilograms can take.
Sexual sex, those who want to find a slender waist and flat stomach in just 7 days, must understand that:
In -depth weight loss is not the healthiest method to combat fat deposits. It puts the body in a state of stress, cannot affect health. Are you ready to "pay" to lose weight quickly? Most girls don't even think that fast weight loss by using unbalanced diets can lead to the appearance of problems with the digestive tract, hormonal battles and other unpleasant consequences. Therefore, before experiencing another magic method, promising to quickly lose 10 kg per week, think about whether you are willing to sacrifice health or not. Perhaps a healthy BBW is still better than a fashion model? Moreover, you should not give up the idea of losing weight, only this process will take more time more than a week;
If you completely comply with the diet menu, then, of course, remove 5-10 kg promised, but first, fat will begin to leave all parts of the body that you are willing to go through a lot of torment and deprivation. A typical portrait of a girl trying to lose weight is a haggard face that has lost her chest in volume. And the stomach and hips hold the same mass! How much effort and a blame! To lose weight in the right place, most likely, you will have to spend more time, in addition, you will need to connect to physical education.
If you are warned of all the consequences and ready to start a weekly marathon, at the end you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will find the level you can lose weight in a week.
Diet "hungry"In the Viking hungry diet, in addition to drinking alcohol, you need to eat lean chicken (200 g per day) and a fresh cabbage salad (unlimited quantity). Compliance with such a diet, always follow your health. In the next 7 days, excluding any serious physical efforts from your life.
If dizziness occurs, fainting and other symptoms, the diet will immediately stop. You need to return to normal nutrition gradually. Such a diet will allow you to quickly lose weight 5 kg per week, but it is not safe for health. Losing weight this method is strictly prohibited for those who suffer from any chronic disease. You can lose weight by using this diet for adolescents and pregnant women.
"Dietary Export" for 7 daysAnother way to quickly lose weight 5 kg per week, unlike a hunger diet, is not required to starve this diet. In contrast, the amount of food is not limited, but the choice of products is very small. In every day of the diet, you can only eat a permitted product.
Day 1On the first day, only boiled rice and tomato juice are allowed to eat. Food should have no salt, sugar. How much can you eat rice? The amount of food is not limited. Eat in the first signs of hunger. However, it is not likely that you will eat much, rice is not resolved is not the best dish. However, it is impossible to starve to feel by feeling a signal of Muslims from an empty stomach, you need to eat a lot of spoons of rice.
Day 2On the second day, only eat kefir and cheese. Everything is in quantity, no salt and sugar! This is a better diet, but not for those who do not tolerate dairy products. However, for the benefit of beauty and harmony, you can endure!
Day 3Today you can finally pamper yourself with white meat, but only boil and no spices, salt can not be added. You can eat broth from chicken breast, add green vegetables to it. Without limitations, it is allowed to drink green or black tea without sugar. Eat in the smallest hunger signs.
Day 4Repeat the mode of the first day.
Day 5Repeat the 2nd day mode.
Day 6Repeat the 3rd day.
Day 7On Saturday, drink as little water as possible! Buy a bottle of dry red wine, cut a large plate of cheese and enjoy! The last day of the "diet" is best at home. In the end, no one knows how to 0, 75 liters of fun drinks will affect your hungry creatures. Do not drink alcohol or ugly wine tolerance? No need to rape your body. Replace alcohol with pomegranate juice. Both delicious, and healthy, and no noisy in my head!
Check the soupA soup that increases fat with proper use can help you save from 5 to 10 kg! And again, it will not be necessary to think how much you can eat. The principle of this method is very simple - the more you eat the soup, the thinner the more you become. So you do not have to starve to death.
To lose weight, you will need to cook soup daily from vegetables in water. The formula is quite simple:
Take celery (350 g), onions (2 PC. ), Tomatoes (2 PC. ), Bulgaria pepper (2 PC. ), Carrots (1 PC. ) And a small cabbage head. Cut vegetables, place in a massive pan and cook on high heat. As soon as the water boils, reduce the fire and wear out vegetables until cooked. For flavor, it is allowed to add garlic and spices to the broth. Turn off the fire and let the soup be incubated under the lid for at least 10 minutes.
You will get a great fat burning soup, which you can enjoy as you want in the first hunger signals. But even bread, nor sour cream, nor other additives for the soup is said to be.
Fruit combinedSuch a diet is suitable for fruit lovers who will become your only food source next week. Losing weight in such a mode is at least 5 kg. The total amount of food per day does not exceed 1, 5-2 kg of fruit. This weight loss option is not suitable for people with intestinal and stomach disease. Yes, and healthy people with such a diet may have problems, especially diarrhea or stomach pain.
Buckwheat WeekLike fruit diet, for 7 days, you are only allowed to eat buckwheat without oil, salt and of course sugar. This method is good because you do not have to calculate the number you can eat, the part is not limited.
A prerequisite for buckwheat is an abundant drink or tea. In another plan, it allows you to introduce another product to the daily diet - a Kefir with a fat content of 1%, 1 liter of sour drinks based on a day.
There is no carbohydrate!It is necessary to eliminate all complex carbohydrates - the main source of excess weight. Such a weekly diet in a compartment with daily physical activity will help you become 3-4 kg thinner.
Show diets for 7 daysGeneral principles of clear diet: Consuming calories daily not exceeding 800-1000, on Tuesday, a fasting day is held 1, 5 l kefir and 1 kg of apples or 2-3 kg of cucumber (400-500 calipers).
Menu 1, 2, 4, 5, 6 and 7 days:
Breakfast is oatmeal or mugy.
The second breakfast is yogurt or kefir, fruit.
Lunch - fish or boiled chicken, buckwheat porridge.
Dinner is a small painting cheese and a salad of raw vegetables.
Blitz-dietBlitz mode is considered very effective. A simple and diverse menu will allow you to escape 5 to 7 kg in 7 days.
The first day: 0, 5 l kefir, boiled potato-5 PC;
Day 2: 0, 5 l kefir, sour cream-200 g;
3rd day: 0, 5 l kefir, cheese-cottage-200 g;
Day 4: 0, 5 l kefir, boiled chicken-500 g;
Day 5: 0, 5 l kefir, carrot-500 g, prunes-300 g, apple-1 kg;
6th day: 1 l kefir;
Day 7: Carbon-1 L water.
The product of each day is divided into 2 equal parts. The first meal will happen not later than 1 hour after sleeping. Dinner - Not later than 18: 00.
Week of cheeseBreakfast - 1 melted cheese and a cup of unsweetened tea;
Lunch - 1 screwed egg, 1 tomato;
Afternoon snack - a small apple;
Dinner - 1 cucumber, green vegetables and 20 g of paintings;
Before going to bed - a glass of white wine dining room.
Compliance with this mode, you can reduce from 7 to 9 kg in a week.
I love vegetables!Vegetable diet is not only effective, but also useful. Losing weight is mainly due to the liquid being removed from the body and cleansing the intestines. The daily diet includes products with light diuretic effects and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help clean your body too much, and you will say goodbye to 1-2 kg. Be sure to drink water throughout the day. The abundant amount of liquid will enhance refining. In the morning of the second day, you can admire a notable person with a flattering belly!
The task of the following days is to remove excess water. It is only allowed to eat cucumbers, parsley, celery, tomatoes, radish, pumpkin and oatmeal. In total, the line for this weekly diet is an average of 4-5 kg. Remember that fat consumption is minimal, so the weight will return quickly.
We drove to the countryAnother regime, its effect is due to the "dryness" of the body. In 4-7 days, eat on one of the proposed options:
1 cabbage head and 1 liter of water;
400 g fish (tuna) and 1 liter of water.
On such a diet, many models sit in emergencies. After that, there is no case you should eat too much. If not, you will not only return all the lost kilometers, but also get a few new ones.
Other fast weight loss methods in 7 daysIncrease physical activity. The gymnastics layer daily 2 times a day in the morning and evening will help you not only eliminate more folds but also tighten the muscles, making the shadow more floating and clear.
Completely eliminate salt from diet, you can remove 1 to 3 kg.
Has limited daily fat of up to 25 g, you will lose weight at least 3 kg.
Eating as often as possible with cereals, you will release the body not only from excess fat but also from toxins, toxins.
Solving the question of how to lose weight quickly in a week, we must not forget that all the diets are clearly effective, but they cannot be taken away. They will be a great solution in situations where you need to quickly lose weight. However, it should be remembered that when returning to normal lifestyle, kilogam to return. The most appropriate diet is reasonable and reasonable nutrition. Consumption of limited sweetness, flour, small parts and miracles daily aerobic load. If you follow these things, in general, simple rules, you will never have to exhaust your body with a rigid diet and are often unsafe.
